Solfit
Solfit
Opening hours
Southampton SO30 2HD
Services
Classes
Team
About
I’m Coach Carla, a dedicated fitness coach passionate about helping people become stronger, healthier, and more confident through personalised support and training. Through Solfit, I offer personal training, group fitness classes, running coaching, and practical nutrition advice designed to fit your goals and lifestyle. Whether you’re looking to improve fitness, build endurance, lose weight, or stay accountable with a structured plan, I provide motivating and results-driven coaching to help you achieve lasting progress.
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Reviews
- Rosie Aird··from Google
I've been with Carla for a year now. She has completely tailored my sessions to me, nearing in mind existing health challenges, peri-menopause and my own goals. The last few months we've been focusing on sustainable weight loss as well as fitness and have been really successful. I feel much more like myself since we've started training and would 100% recommend Carla to everyone, regardless of your starting point.
- Fran Rowlands··from Google
I’m enjoying working out with the lovely Carla. She mixes it up so no two sessions are the same, and they are tailored for your needs. She is very good at motivating for just one more rep. I would highly recommend her!
- Christine Kamal··from Google
I had been struggling to lose weight, improve my fitness and simply keep moving, as I spend most of my time sitting at a computer for work. As a full-time working mum, finding the time to get to the gym felt impossible.
Carla completely changed that for me. She created a routine that perfectly fits my busy schedule and even encouraged me to do effective workouts at home. Thanks to her guidance, encouragement and understanding, I’ve been able to stay consistent and finally achieve my goals. I now feel stronger, fitter and in great shape.
By making exercise more accessible, Carla has given me the confidence and motivation to keep practising and strive for even greater results.
If you’re looking for someone who genuinely cares and tailours everything to your lifestyle, I can’t recommend Carla highly enough.





